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She deserves to be happy,
even if it isn’t with you.
He deserves to be happy,
even if it isn’t with me.
last ones standing πŸ™Œ
@kingdom_852 @akmdc @carm515 @silentlyscarlett 

#play #partyhard #4am #gohardorgohome #hiphop #oldschool #dance #oldfriends #reunion #cais (at PLAY)

last ones standing πŸ™Œ
@kingdom_852 @akmdc @carm515 @silentlyscarlett

#play #partyhard #4am #gohardorgohome #hiphop #oldschool #dance #oldfriends #reunion #cais (at PLAY)

It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.

— Chuck Palahniuk, Diary (via wordsnquotes)

(Source: wordsnquotes, via silent-as-a-lamb)

that feel when your life feels like a black hole and all you want to do is tap out and press the Done button πŸ‘†

that feel when your life feels like a black hole and all you want to do is tap out and press the Done button πŸ‘†

I’m an emotional ball of intense feelings a lot of the time, but I’m actually a lot stronger than I let on to be.
I was on the bus to the airport at 830 in the morning, with a wheelchair for my mum’s friend and this was inappropriately stowed in the disabled section.

Let’s just say it didn’t do much for my mood as it kept banging around everywhere.

Being the responsible passenger that I am, I decided to do something about it.

Lo and behold, when I turned it around - the owner’s name came into view.

I can’t say I’m in a better mood, but I know for sure that God does have a sense of humor.

"Tim’s baggage"
- where would my life be without it.

The irony of the situation is unfathomable.

I was on the bus to the airport at 830 in the morning, with a wheelchair for my mum’s friend and this was inappropriately stowed in the disabled section.

Let’s just say it didn’t do much for my mood as it kept banging around everywhere.

Being the responsible passenger that I am, I decided to do something about it.

Lo and behold, when I turned it around - the owner’s name came into view.

I can’t say I’m in a better mood, but I know for sure that God does have a sense of humor.

"Tim’s baggage"
- where would my life be without it.

The irony of the situation is unfathomable.

Breathing and grounding exercises to help you calm down

  • Deep Breathing: Put your hands on your stomach and breathe in for 7 seconds hold for 5 seconds out for 10 seconds as you feel your stomach rise and fall. Keep repeating as often as you need to.
  • The 5-4-3-2-1 game: Out loud state 5 things you feel; 4 things you see; 3 things you smell; 2 things you hear; and one thing you smell. Repeat until you are calmer.
  • Physical Grounding: Sit down in a chair, with your back straight and your feet firmly planted on the ground. Feel how the ground feels under your feet, how the chair you are sitting on feels, how your body feels. Focus on the sensations from your body touching the ground and the chair.
  • Meditation: Lie back. Get comfortable. Close your eyes. Try to clear your mind and let all thoughts go through without paying attention to them. Acknowledge the thoughts, but don't let them gain control. While you meditate it helps to do the deep breathing exercise at the same time.

Blue Ivy forevs <3

(Source: sheldony, via randomness-is-epic)